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    <title>The EquipCast - Episodes Tagged with “Holistic Health”</title>
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    <pubDate>Tue, 18 Apr 2023 04:00:00 -0500</pubDate>
    <description>The EquipCast is your weekly playbook for practical evangelization and parish ministry tools. Hosted by Jim Jansen and powered by Everyday Evangelization, this show is built for diocesan directors, parish leaders, and everyday Catholics who are ready to stop the programmatic noise, break through the grind, and build a clear path to discipleship that actually changes lives. We’ve been talking about the New Evangelization for thirty years, yet church renewal often feels like an endless cycle of empty activity while generations continue to lose their faith. If you are tired of managing decline and spinning your wheels in the messy middle of ministry, you don’t have to carry the weight alone. Every week, we break the default of "doing more" to deliver honest conversations and real stories from people who are finally seeing their faith communities thrive. Hit subscribe, head over to EverydayEvangelization.org to grab your free tools, and discover how to leave your ministry better than you found it.</description>
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    <itunes:subtitle>Practical Evangelization &amp; Parish Ministry Tools for Catholic Leaders</itunes:subtitle>
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    <itunes:summary>The EquipCast is your weekly playbook for practical evangelization and parish ministry tools. Hosted by Jim Jansen and powered by Everyday Evangelization, this show is built for diocesan directors, parish leaders, and everyday Catholics who are ready to stop the programmatic noise, break through the grind, and build a clear path to discipleship that actually changes lives. We’ve been talking about the New Evangelization for thirty years, yet church renewal often feels like an endless cycle of empty activity while generations continue to lose their faith. If you are tired of managing decline and spinning your wheels in the messy middle of ministry, you don’t have to carry the weight alone. Every week, we break the default of "doing more" to deliver honest conversations and real stories from people who are finally seeing their faith communities thrive. Hit subscribe, head over to EverydayEvangelization.org to grab your free tools, and discover how to leave your ministry better than you found it.</itunes:summary>
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  <title>Episode 118: Freedom of Body, Mind, and Soul: Integrating Faith through Movement with Christina Diers</title>
  <link>https://archomahaequip.fireside.fm/118</link>
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  <pubDate>Tue, 18 Apr 2023 04:00:00 -0500</pubDate>
  <author>Jim Jansen | Everyday Evangelization &amp; Parish Ministry Tools</author>
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  <itunes:episode>118</itunes:episode>
  <itunes:title>Freedom of Body, Mind, and Soul: Integrating Faith through Movement with Christina Diers</itunes:title>
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  <itunes:author>Jim Jansen | Everyday Evangelization &amp; Parish Ministry Tools</itunes:author>
  <itunes:subtitle>I know so many of you who are listening, like me, are trying to serve the kingdom. But how often do our own health concerns keep us from doing the promptings of the Holy Spirit? Sometimes, I feel weak intellectually, spiritually, and even physically. And when I stop to ponder how my physical health affects my mental/spiritual health and vice versa, I’m not surprised. I mean, God made us integrated beings, body and soul. So, let’s talk about what Jesus wants for our health, and let’s find true freedom to live as God wants us to. Today’s guest, Christina Diers, talks about two programs, SoulCore and REFORM, that integrate physical exercise with prayer, specifically the rosary. In SoulCore, the movement is tailored to empathize with the themes of each mystery, creating a unique worship experience engaging all senses. REFORM emphasizes holistic nutrition and physical activity while integrating faith into daily choices. Both the daily practice of praying the rosary, fostering a deeper understanding of the mysteries, and advocating for a lifestyle where faith and health are intertwined, guiding individuals to honor their bodies as sacred gifts from God.
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  <itunes:duration>43:45</itunes:duration>
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  <description>&lt;p&gt;I know so many of you who are listening, like me, are trying to serve the kingdom. But how often do our own health concerns keep us from doing the promptings of the Holy Spirit? Sometimes, I feel weak intellectually, spiritually, and even physically. And when I stop to ponder how my physical health affects my mental/spiritual health and vice versa, I’m not surprised. I mean, God made us integrated beings, body and soul. So, let’s talk about what Jesus wants for our health, and let’s find true freedom to live as God wants us to.&lt;/p&gt;

&lt;p&gt;Today’s guest, Christina Diers, talks about two programs, SoulCore and REFORM, that integrate physical exercise with prayer, specifically the rosary. In SoulCore, the movement is tailored to empathize with the themes of each mystery, creating a unique worship experience engaging all senses. REFORM emphasizes holistic nutrition and physical activity while integrating faith into daily choices. Both the daily practice of praying the rosary, fostering a deeper understanding of the mysteries, and advocating for a lifestyle where faith and health are intertwined, guiding individuals to honor their bodies as sacred gifts from God.&lt;/p&gt;

&lt;p&gt;In this episode, learn how to: &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;make faith-centric choices that honor your body.&lt;/li&gt;
&lt;li&gt;view exercise, nutrition, and daily choices through the lens of faith and gratitude.&lt;/li&gt;
&lt;li&gt;embrace a lifestyle where faith is central to health and wellness&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Don’t forget to check out &lt;a href="https://soulcore.com/" rel="nofollow noopener"&gt;SoulCore&lt;/a&gt; and &lt;a href="https://www.reformwellness.co/" rel="nofollow noopener"&gt;REFORM&lt;/a&gt; for yourself!&lt;/p&gt;

&lt;p&gt;For more practical advice and experiences from real people sharing their mission with the world, go to &lt;a href="https://equip.archomaha.org/podcast/" rel="nofollow noopener"&gt;https://equip.archomaha.org/podcast/&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;A Production of the Archdiocese of Omaha&lt;br&gt;
Editor: Taylor Schroll (ForteCatholic.com) &lt;/p&gt;
</description>
  <itunes:keywords>Faith-based fitness, Prayer and movement, Catholic wellness, SoulCore exercises, Rosary meditation, Integrative faith practices, Holistic health approach, Mind-body-soul connection, Christian fitness, Spiritual exercise routine, disciple</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I know so many of you who are listening, like me, are trying to serve the kingdom. But how often do our own health concerns keep us from doing the promptings of the Holy Spirit? Sometimes, I feel weak intellectually, spiritually, and even physically. And when I stop to ponder how my physical health affects my mental/spiritual health and vice versa, I’m not surprised. I mean, God made us integrated beings, body and soul. So, let’s talk about what Jesus wants for our health, and let’s find true freedom to live as God wants us to.</p>

<p>Today’s guest, Christina Diers, talks about two programs, SoulCore and REFORM, that integrate physical exercise with prayer, specifically the rosary. In SoulCore, the movement is tailored to empathize with the themes of each mystery, creating a unique worship experience engaging all senses. REFORM emphasizes holistic nutrition and physical activity while integrating faith into daily choices. Both the daily practice of praying the rosary, fostering a deeper understanding of the mysteries, and advocating for a lifestyle where faith and health are intertwined, guiding individuals to honor their bodies as sacred gifts from God.</p>

<p>In this episode, learn how to: </p>

<ul>
<li>make faith-centric choices that honor your body.</li>
<li>view exercise, nutrition, and daily choices through the lens of faith and gratitude.</li>
<li>embrace a lifestyle where faith is central to health and wellness</li>
</ul>

<p>Don’t forget to check out <a href="https://soulcore.com/" rel="nofollow noopener">SoulCore</a> and <a href="https://www.reformwellness.co/" rel="nofollow noopener">REFORM</a> for yourself!</p>

<p>For more practical advice and experiences from real people sharing their mission with the world, go to <a href="https://equip.archomaha.org/podcast/" rel="nofollow noopener">https://equip.archomaha.org/podcast/</a>.</p>

<p>A Production of the Archdiocese of Omaha<br>
Editor: Taylor Schroll (ForteCatholic.com)</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I know so many of you who are listening, like me, are trying to serve the kingdom. But how often do our own health concerns keep us from doing the promptings of the Holy Spirit? Sometimes, I feel weak intellectually, spiritually, and even physically. And when I stop to ponder how my physical health affects my mental/spiritual health and vice versa, I’m not surprised. I mean, God made us integrated beings, body and soul. So, let’s talk about what Jesus wants for our health, and let’s find true freedom to live as God wants us to.</p>

<p>Today’s guest, Christina Diers, talks about two programs, SoulCore and REFORM, that integrate physical exercise with prayer, specifically the rosary. In SoulCore, the movement is tailored to empathize with the themes of each mystery, creating a unique worship experience engaging all senses. REFORM emphasizes holistic nutrition and physical activity while integrating faith into daily choices. Both the daily practice of praying the rosary, fostering a deeper understanding of the mysteries, and advocating for a lifestyle where faith and health are intertwined, guiding individuals to honor their bodies as sacred gifts from God.</p>

<p>In this episode, learn how to: </p>

<ul>
<li>make faith-centric choices that honor your body.</li>
<li>view exercise, nutrition, and daily choices through the lens of faith and gratitude.</li>
<li>embrace a lifestyle where faith is central to health and wellness</li>
</ul>

<p>Don’t forget to check out <a href="https://soulcore.com/" rel="nofollow noopener">SoulCore</a> and <a href="https://www.reformwellness.co/" rel="nofollow noopener">REFORM</a> for yourself!</p>

<p>For more practical advice and experiences from real people sharing their mission with the world, go to <a href="https://equip.archomaha.org/podcast/" rel="nofollow noopener">https://equip.archomaha.org/podcast/</a>.</p>

<p>A Production of the Archdiocese of Omaha<br>
Editor: Taylor Schroll (ForteCatholic.com)</p>]]>
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